How to Clean Lifting Straps

man wearing lifting straps

Lifting straps are valuable accessories for weightlifting and strength training enthusiasts. 

They provide enhanced grip and support while lifting heavy weights, helping to maximize performance and prevent injuries. 

To ensure their effectiveness and longevity, it’s essential to keep lifting straps clean and well-maintained. 

In this article, we will discuss the importance of cleaning lifting straps and provide a step-by-step guide on how to clean them properly.

Let’s begin.

Understanding Lifting Straps

Lifting straps are typically made of durable materials such as cotton, nylon, or polyester. They feature a looped design that wraps around the wrists or hands, providing a secure grip on weights. 

Lifting straps are commonly used for exercises like deadlifts, rows, and shrugs, where a solid grip is crucial for proper form and safety.

Why Cleaning Lifting Straps is Important

Preventing Bacterial Growth and Odor

Regular use of lifting straps can lead to sweat and moisture buildup. This warm and moist environment becomes a breeding ground for bacteria, which can result in foul odors and potential skin irritations. 

By cleaning your lifting straps, you eliminate bacteria, reducing the risk of infections and maintaining fresh-smelling workout gear.

Extending the Lifespan of the Straps

Cleaning lifting straps is an essential aspect of their maintenance routine. Accumulated dirt and grime can cause the fabric to deteriorate over time, leading to weakened straps and potential failures during lifts. 

By keeping them clean, you enhance their durability and ensure they serve you well for a long time.

Cleaning Lifting Straps: Step-by-Step Guide

Follow these simple steps to effectively clean your lifting straps:

Gathering the Necessary Supplies

Before you begin, gather the following supplies:

  • Mild detergent
  • Clean water
  • Soft brush or cloth
  • Sink or bucket

Preparing the Straps for Cleaning

Start by unfastening the straps and removing any attachments, such as metal hooks or carabiners. This allows you to focus solely on cleaning the straps themselves.

Handwashing the Straps

Fill a sink or bucket with warm water and add a small amount of mild detergent. Submerge the lifting straps and gently agitate them for a few minutes. 

Use a soft brush or cloth to scrub away any stubborn stains or blemishes. Pay extra attention to the areas that come into direct contact with your skin. 

Once clean, rinse the straps thoroughly with clean water to remove any soap residue.

Machine Washing the Straps

If your lifting straps are machine washable, you can use this method for a more thorough cleaning. Place the straps in a mesh laundry bag to protect them from getting tangled or damaged during the wash cycle. 

Use a gentle or delicate cycle with cold water and add a small amount of mild detergent. Avoid using fabric softeners or bleach as they can degrade the fabric and compromise the straps’ integrity. 

After the wash cycle, remove the straps from the laundry bag and let them air dry.

Drying the Straps

After cleaning, it’s crucial to allow the lifting straps to dry completely before using them again. Hang them in a well-ventilated area or lay them flat on a clean surface. 

Avoid direct sunlight or high heat sources as they can cause the fabric to shrink or deteriorate. 

Once dry, check the straps for any signs of damage or wear before storing them.

Maintaining Lifting Straps for Longevity

To ensure your lifting straps last as long as possible, consider these maintenance tips:

Regular Inspection

Periodically examine your lifting straps for signs of wear and tear. Look for frayed edges, weakened stitching, or any damage that may compromise their effectiveness. 

If you notice any issues, it’s advisable to replace the straps to maintain your safety during lifts.

Proper Storage

When not in use, store your lifting straps in a clean and dry environment. Avoid leaving them in a damp or humid area as it can promote bacterial growth and lead to unpleasant odors. 

Consider using a dedicated bag or compartment to keep them separate from other gym gear, preventing potential entanglement or damage.

Avoiding Excessive Moisture

Try to minimize excessive moisture buildup during your workouts. Wipe off any sweat or moisture from your hands and the straps themselves during breaks or between sets. 

This practice helps maintain the cleanliness of the straps and prevents bacterial growth.


Keeping your lifting straps clean is essential for maintaining their hygiene, grip, and durability. Regular cleaning prevents bacterial growth and odor while extending their lifespan. 

By following the step-by-step guide provided in this article and implementing proper maintenance practices, you can ensure your lifting straps remain in optimal condition, supporting your weightlifting journey for years to come.

Looking for more ways to clean workout equipment? Check out How To Clean Dirty Yoga Mats With Baking Soda.  

Frequently Asked Questions (FAQs)

1. Can I use bleach to clean my lifting straps?

No, it’s not recommended to use bleach on lifting straps as it can degrade the fabric and compromise its integrity. Stick to mild detergents and gentle cleaning methods.

2. How often should I clean my lifting straps?

It’s advisable to clean your lifting straps after every few uses, especially if you tend to sweat heavily during your workouts. Regular cleaning helps maintain their hygiene and extends their lifespan.

3. Can I wash my lifting straps in the washing machine?

If your lifting straps are machine washable, you can safely clean them in the washing machine using a gentle or delicate cycle(See steps above). However, always check the manufacturer’s instructions to ensure they can withstand machine washing.

4. Should I use fabric softener on my lifting straps?

No, it’s best to avoid using fabric softeners on lifting straps. Fabric softeners can leave a residue that affects the straps’ grip and may reduce their effectiveness.

5. Can I use a dryer to dry my lifting straps?

It’s recommended to air dry your lifting straps rather than using a dryer. High heat can cause the fabric to shrink or weaken, compromising its quality. Let them dry naturally in a well-ventilated area.

Photo by RDNE Stock project from Pexels