Sweat Stain on White Shirt: Tips for Prevention and Removal

drawing of a white shirt

Are you tired of throwing away your white shirts because of unsightly sweat stains? 

Whether it’s from a long day at work, a tough workout, or hot weather, sweat stains can be tough to remove and can ruin your favorite clothing items. 

But don’t worry, there are ways to prevent and remove sweat stains from your white shirts. 

In this article, we’ll explore the science behind sweat stains, offer tips for prevention, and provide methods for removing them.

Let’s get started.

What causes sweat stains on white shirts?

Sweat stains occur when the sweat from your body mixes with bacteria on your skin and reacts with the chemicals in your antiperspirant or deodorant

This reaction can cause yellow or brown discoloration on your clothing. Other factors that contribute to sweat stains include diet, medication, and the fabric of your clothing.

How to prevent sweat stains on white shirts

Preventing sweat stains on white shirts can be done by taking the following steps:

  • Choose the right fabric: Choosing the right fabric can help prevent sweat stains from setting into the fabric. Cotton is a breathable fabric that can help wick moisture away from the body, reducing the chances of sweat stains.
  • Wear undershirts: Wearing undershirts can help prevent sweat stains by providing an extra layer of protection.
  • Apply antiperspirant correctly: Applying antiperspirant correctly can help prevent sweat stains from setting into the fabric.
  • Change clothes frequently: Changing clothes frequently can help prevent sweat stains from setting into the fabric.
  • Practice proper laundry practices: Practicing proper laundry practices, such as using the right temperature and laundry detergent, can help prevent sweat stains from setting into the fabric.

How to remove sweat stains from white shirts

Vinegar Method:

  • Mix equal parts of white vinegar and water in a bowl or container.
  • Soak the stained area in the solution for 30 minutes. You can also soak the entire shirt if needed.
  • After soaking, wash the shirt as you normally would, using cold water.
  • Hang the shirt to dry. Avoid using the dryer as the heat can set in any remaining stains.

Vinegar is an acidic substance that can break down and dissolve the buildup of sweat and deodorant that causes yellow stains on white shirts. It’s also an effective natural fabric softener that can remove any residue left behind after washing.

Baking Soda Method:

  • Mix baking soda and water in a bowl or container to make a paste.
  • Apply the paste to the stained area, using a soft-bristled brush or your fingers.
  • Let the paste sit on the stain for 30 minutes.
  • Afterward, wash the shirt as you normally would, using cold water.
  • Hang the shirt to dry.

Baking soda is a natural abrasive that can help to lift stains from fabric fibers. It’s also a natural deodorizer that can neutralize any odor that may be lingering in the fabric. 

When combined with water, it creates a paste that can effectively remove sweat stains from white shirts. Read How to Use Baking Soda to Remove Armpit Stains on Shirts to learn more.

Conclusion:

Sweat stains on white shirts can be frustrating, but with a little prevention and some handy removal methods, you can save your favorite clothing items. 

Remember to wear an undershirt, use aluminum chloride antiperspirant, and launder your white shirts properly to prevent sweat stains. 

And if you do end up with sweat stains, try using vinegar or baking soda to remove them. 

Thank you for reading and happy laundry day!

-Baking Soda Guy

Image by prabha karan from Pixabay