The Ultimate Guide to Removing and Preventing Sweat Stains on Jerseys

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Are you tired of your favorite jerseys being ruined by unsightly sweat stains? Sweat stains on jerseys are a common problem, especially during hot and humid weather. 

These stains not only ruin the appearance of your jersey but also decrease its lifespan. Fortunately, there are ways to remove and prevent sweat stains on jerseys. 

In this article, we will provide you with the ultimate guide to removing and preventing sweat stains on jerseys.

Let’s get started.

What Causes Sweat Stains on Jerseys?

Sweat stains occur when sweat mixes with the fabric of your jersey. Sweat is composed of water, salts, and oils that can cause discoloration and odor on your jersey

Sweat stains are more likely to occur on light-colored jerseys, especially grey ones. The combination of sweat and deodorant can also lead to yellow stains on your jerseys.

Can Sweat Sains Ruin Jerseys?

Yes, sweat stains can ruin jerseys. Sweat stains can cause discoloration, texture changes, and odor on your jersey, which can be difficult to remove. The longer you wait to remove the sweat stain, the harder it will be to remove it. 

In some cases, the sweat stain may be permanent, and it may not be possible to restore the original appearance of the jersey. 

Sweat stains can also decrease the lifespan of your jersey, as the fabric may weaken over time due to exposure to sweat and other stains. 

To prevent sweat stains from ruining your jersey, it is important to remove them as soon as possible and take steps to prevent them from occurring in the first place.

Tips for Removing Sweat Stains on Jerseys

Removing sweat stains from your jerseys requires immediate action. The longer you wait, the harder it is to remove the stain. Here are some tips for removing sweat stains on jerseys:

  1. Pre-treat the stain – Apply a pre-treatment solution to the sweat stain and let it sit for 10-15 minutes. Use a laundry stain remover or a mixture of baking soda and water.
  2. Use the right laundry detergent – Use a laundry detergent that is specifically designed to remove sweat stains, such as Tide or Persil.
  3. Wash in cold water – Wash your jersey in cold water to prevent the stain from setting in.
  4. Dry in the sun – Sunlight is a natural bleach that can help remove sweat stains. Hang your jersey outside to dry in the sun.

Can I Use Vinegar to Remove Sweat Stains from Jerseys?

Yes, vinegar can be used to remove sweat stains from clothing, including jerseys. Vinegar is a natural and effective cleaning agent that can help break down sweat and other stains. 

To use vinegar to remove sweat stains from your jersey, you can follow these steps:

  1. Mix a solution of one part white vinegar and two parts water.
  2. Apply the vinegar solution directly to the sweat stain, making sure to saturate the stained area.
  3. Let the vinegar solution sit on the sweat stain for at least 30 minutes. For more stubborn stains, you can leave the vinegar solution on for several hours or overnight.
  4. Wash the jersey in cold water with a laundry detergent that is designed to remove stains.
  5. Hang the jersey to air dry.

Note that vinegar can cause discoloration on certain fabrics, so it’s important to test a small, inconspicuous area of your jersey before applying vinegar to the sweat stain. 

Additionally, if the sweat stain is old or set in, vinegar may not be able to completely remove the stain. In these cases, you may need to use a stronger stain remover or take your jersey to a professional cleaner.

Tips for Preventing Sweat Stains on Jerseys

Preventing sweat stains on your jerseys is easier than removing them. Here are some tips for preventing sweat stains on jerseys:

  1. Wear sweat-wicking fabric – Choose jerseys that are made of sweat-wicking fabric. These fabrics are designed to pull moisture away from your skin, keeping you cool and dry.
  2. Apply antiperspirant at night – Applying antiperspirant at night allows it to fully absorb into your skin, reducing the amount of sweat that is produced the next day.
  3. Avoid wearing tight-fitting jerseys – Tight-fitting jerseys can trap sweat against your skin, leading to sweat stains.
  4. Wash your jerseys regularly – Regularly washing your jerseys can prevent the buildup of sweat and odor. Always wash them after use.


Removing and preventing sweat stains on jerseys requires proper care and maintenance. By following the tips in this article, you can extend the lifespan of your favorite jerseys and keep them looking their best. 

If you’re interested in learning more about removing stains from clothing, check out our article on how to remove sunscreen stains from your swimsuit

You can also check out our guide on sweat stains on grey shirts for more tips on preventing and removing sweat stains. 

Thank you for reading!

-Baking Soda Guy

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