Say Goodbye to Period Stains on Your Mattress with These Easy Tips

woman smiling on her bed

Period stains on a mattress can be a frustrating and embarrassing problem for many women. Not only can they be difficult to remove, but they can also leave permanent damage to your mattress. 

Fortunately, there are several effective methods for removing period stains from your mattress and preventing future stains. 

In this article, we’ll discuss the best ways to remove them, and tips for maintaining a clean mattress.

Let’s get started!

Understanding Period Stains on Mattresses 

Before we dive into the removal process, it’s important to understand what period stains are and why they can be difficult to remove. 

Period stains are caused by menstrual blood, which contains proteins and enzymes that can be challenging to clean. Additionally, the absorbent nature of mattresses can cause the stain to seep deep into the material, making it harder to remove.

The type of mattress you have can also impact the stain-removal process. For example, if you have a foam mattress, it may be more challenging to remove the stain since the material is more absorbent. Conversely, if you have a mattress with a protective cover, the stain may be less likely to penetrate the material.

The longer the stain sits, the more difficult it will be to remove. If the stain has already dried, it’s recommended to use a damp cloth to soften the area before attempting to clean it.

Removing Period Stains from a Mattress 

There are several methods for removing period stains from a mattress, including homemade and commercial solutions. Here are some effective methods:

  1. Baking Soda and Hydrogen Peroxide: This is a popular homemade solution for removing period stains. Mix a tablespoon of baking soda and hydrogen peroxide and apply it to the stain. Let it sit for 30 minutes, then wipe it away with a damp cloth.
  2. Enzymatic Cleaner: Enzymatic cleaners contain natural enzymes that break down proteins, making them effective at removing period stains. Apply the cleaner to the stain and let it sit for a few hours before wiping it away with a damp cloth.
  3. Vinegar and Water: Vinegar is an effective cleaning agent and can be used to remove period stains. Mix equal parts vinegar and water and apply it to the stain. Let it sit for 30 minutes, then wipe it away with a damp cloth.
  4. Commercial Stain Remover: If the homemade solutions don’t work, there are several commercial stain removers available that are designed specifically for removing period stains. Be sure to follow the manufacturer’s instructions carefully.

It’s important to note that some methods may work better than others depending on the type of mattress and the severity of the stain. It may take several attempts to fully remove the stain.

Important Reminders:

While the solutions mentioned in the article are generally safe and effective for removing period stains from mattresses, there are a few precautions you should keep in mind:

  1. Test the solution on a small, inconspicuous area of your mattress before applying it to the stain. This will help you avoid damaging your mattress or causing discoloration.
  2. Avoid using hot water or high heat when cleaning your mattress, as this can cause damage to the material.
  3. Wear protective gloves and clothing when using commercial stain removers or enzymatic cleaners, as these products can be harsh and may cause skin irritation.
  4. Make sure to follow the manufacturer’s instructions carefully when using commercial stain removers or enzymatic cleaners, as improper use can result in damage to your mattress.

By taking these precautions and using the solutions carefully, you can effectively remove period stains from your mattress without causing any harm.

Tips for Maintaining a Clean Mattress 

Prevention is key when it comes to maintaining a clean mattress.

Here are some tips for preventing future stains:

  1. Use a Mattress Protector: Mattress protectors are designed to protect your mattress from spills and stains. They are typically waterproof and can be easily removed and washed.
  2. Wash Bedding Regularly: Washing your bedding regularly can help prevent stains from seeping into your mattress. It’s recommended to wash your bedding at least once a week.
  3. Vacuum Your Mattress: Vacuuming your mattress regularly can help remove dust and debris that can contribute to stains and odor buildup.
  4. Flip and Rotate Your Mattress: Flipping and rotating your mattress can help distribute weight evenly and prevent the buildup of stains and odors in one particular area.
  5. Wearing an overnight napkin or night pad can also help you avoid staining your bedding or mattress, which can be difficult and costly to clean. By using a napkin designed for overnight use, you can rest assured that your menstrual flow will be properly managed and your bedding and mattress will remain clean and stain-free.


Getting your period can be a bit scary and overwhelming, but it’s a completely normal part of growing up. By taking care of yourself and your bedding, you can feel confident and comfortable during your period. 

Remember to wear an overnight napkin or night pad, clean up any stains as soon as possible, and take preventative measures like using a mattress protector and washing your bedding regularly. 

With these tips, you’ll be able to manage your period like a pro!

Suddenly got your period at work or school? Don’t panic. Read Tips to Clean and Hide Period Stains When You Suddenly Have It in Public.

Thanks for reading my hubby’s blog.

-Mrs. Baking Soda

Image by Sergey Gorbachev from Pixabay